Course curriculum

    1. Orthodox and Southpaw

    2. High Guard

    3. Long/Close Guard

    4. Thai Stance

    5. Linear Shuffling

    6. Jab(head/body)

    7. Cross(head/body)

    8. Lead Hook(head/body)

    9. Rear Uppercut(head/body)

    10. Low Round Kick

    11. Rear Push Kick

    12. Lead Teep

    13. Slashing Elbow

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    14. Straight Knee

    15. Parry

    16. Forearm Parry/Cover

    17. Shin/Knee Check

    18. Mid/High Kick Guard

    19. Straight Kick Foream Parry

    20. Greeting

    1. Boxing Stance

    2. MMA Stance

    3. Angular Shuffling & Pivoting

    4. Shuffle w/ Strikes

    5. Steps w/ Strikes

    6. Parry & Counter

    7. Block/Catch Kicks

    8. Skip Knees w/ Bag/Partner

    9. Overhand

    10. Shovel Punch

    11. Inside Leg Kick

    12. Switch Kick

    13. Body Round Kick

    14. Head Kick

    15. Forward Thrust Elbow

    16. Uppercut Elbow

    17. Curved/Side Knee

    18. Switch Knees

    19. Slip

    20. Duck Under

    21. Elbow Check

    22. Lean/Pull Back

    23. Slip & Roll Counters

    24. Shoulder Check

    25. Cross Parry

    26. Outside Guard Catch

    27. Neck/Jaw Frame

    1. Circular Shuffling

    2. Switch/Skip Step

    3. Parry to Clinch

    4. Shoulder Tap Drill

    5. Windshield Wiper

    6. Collar Tie/Inside Control

    7. Underhook w/Frame

    8. Backfist

    9. Spinning Backfist

    10. Superman Punch

    11. Switch Cross

    12. Gazelle Hook

    13. Check Hook

    14. Clinch Elbow

    15. Downward Elbow

    16. Tomahawk elbow

    17. Calf Kick

    18. Side Kick

    19. Crescent Kick

    20. Question Mark Kick

    21. Hook kick

    22. Axe Kick

    23. Horizontal Knee

    24. Switch Knee

    25. Counter Round Kick

    26. Rolling w/Punches

    27. Inside-Control Frame

    28. Shoulder/Face Frame

    29. Hip Frame from Thai Plum

    1. Bobbing and weaving w/ rope/partner

    2. Thai Plum Pummeling

    3. Wall Pin w/Under Hook

    4. Hammer fist/Foream Strike

    5. Palm Strike

    6. Punching From Guard(Ground)

    7. Spinning Side Kick

    8. Spinning Hook Kick

    9. Spinning Crescent Kick

    10. Step-Through Round Kick

    11. Foot Stomp

    12. Bicycle Kick

    13. Up Kick

    14. Slip Elbow

    15. Elbows on the Ground

    16. Spinning Back Elbow

    17. Flying Knee

    18. Inside Guard Catch

    19. Low Kick Brace/Counter Cross

    20. Elbow Shield from Thai Plum

    21. Shin Shield

    22. Knee Parry

    23. Foot Sweep from Clinch

    24. Step Behind Hip Dump

    25. Kick Catch inside Sweep

    26. Kick Catch Outside Sweep

About this course

  • $299.00
  • 102 lessons
  • 2 hours of video content

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